I began teaching yoga in 2015.  I had practiced as a child, and even though I didn't have any understanding that I could put into words, I knew something was happening.

I have trained extensively in a variety of styles, including Ashtanga Vinyasa, Mandala Vinyasa, Yin, Forrest & Rocket.  I have been so lucky to teach in some dreamy places - Indian beaches, Nicaraguan and Costa Rican jungles, and sweeping Meditteranean landscapes.

My style is very choice based - in a world where many of our choices are restricted, a class can be an expansive space to explore meeting your own needs.  I work with trauma informed principles, as inclusivity and safety are deeply important in a practice as vulnerable and embodied as yoga.  I believe in freedom, expression and playfulness.  Curiosity and sensation are much sweeter guides than discipline and expectation - and we all deserve a little more sweetness.

After working with some massage assists through Forrest Yoga, I became more curious about bodies & the healing touch.  In 2019 I became a Bodyworker with Alchemy of Touch.  I have completed Deep Tissue & Cupping trainings.

Bodywork encompasses a collection of techniques for restoring health and balance to the entire person by working through the body. It is beneficial if you are looking to address specific issues, such as pain, posture, or low energy.

I use a soft but deep approach, involving a blend of intuitive methods inspired by different methods. As a significant amount of pain is governed by the nervous system, my goal is always to soothe.  With care, I can still provide a deep tough without causing the body to brace.  Joint mobilisation, assisted stretches and myofascial release encourage connection and further harmonising of the nervous system.

I've worked with hundreds of clients of a wide range of ages and conditions.  Returning clients tell me their mobility has improved, pain has reduced & muscles released.  Many sleep better, and all leave with a feeling of deep relaxation.